A well-rounded life leads to well-rounded success. Invest equally in personal growth, relationships, health and work.
Life is like riding a bicycle. To keep your balance, you must keep moving.
A CHANCE TO WIN...
As an alumni of the Professional-in-Training (PIT) Programme of Exxaro or currently a senior in the programme, share your experience and lessons learned about striking a balance between work and life.
We all felt overwhelmed at times, even out of control, with pressure building and feelings of burnout. How did you tackle these moments? How did you manage to re-charge and re-focus?
Share a video where you explain/show us what you’ve done. This video must provide the viewer with a practical tip or tool to regain control.
It is important that you read & follow the technical tips below in shooting the video.
Your video will form part of a toolkit that we will provide to all PITs, and who knows, you might even win a price. But more importantly, don’t underestimate the impact your video might have on the life of another person.
Let’s share our success stories!
INFO FOR RECORDING YOUR VIDEO & SOME TIPS
Closing date & time:
22 September at 17h00
Time Limit:
Please keep the video length to only 90seconds, so keep your message short and concise.
Formats:
Make sure to hold your phone in portrait mode (upright to create a 9:16 video) and ensure the format is .mov or .mp4 (most phones use this automatically).
Your video can not be bigger than 10mb to ensure smooth upload to the website. Here are a few links to free online video compressors:
• https://www.veed.io/tools/video-compressor
• https://www.freeconvert.com/video-compressor
• https://clideo.com/compress-video
Recording Yourself:
• Make sure the lens is clean and you don’t look fuzzy on the camera, also make sure there are no light streaks.
•Make sure that your background is clean and looks neat.
•If your background is brighter than you then we can’t see your face, make sure you’re not standing with a window behind you, rather face the window, it looks much better.
• Speak loudly and clearly and make sure there is no noise in the background.
•Be creative and show your energy and passion.
• Be very practical with your message, remember you only have 90 seconds!
Do's:
Make sure to rename the video using your name and surname so that we know who's is whose.
Dont's:
Do not post or publish your video on any online or social platform – simply save the video you created to your phone and submit this as your entry.
Example:
Take a look at the video below as example – remember you only have 90-seconds!
ENTRY FORM...